active stretching中文什么意思

主动伸展

• active:    adj. 1.活动的，有活动力的；【 ...
• stretch:    vt. 1.伸展，伸出；展开，铺开， ...
• active stretching exercise:    主动牵伸运动

百科释义

Active stretching eliminates force and its adverse effects from stretching procedures. Active stretching stimulates and prepares muscles for use during exercise.